Yes, I offer flexible appointment times, including evenings and weekends, to accommodate your busy schedule. I understand the importance of accessibility in therapy to fit within the demands of everyday life. We can meet in person or virtually, providing a supportive environment that is both convenient and comfortable.

I offer a free initial consultation to discuss your needs and explore how my therapy services can best support you. This allows me to gain insights into your goals and provides you an opportunity to determine if my approach aligns with your expectations.

Mental Performance Enhancement focuses on improving cognitive functions through tailored strategies. I help clients manage stress, sharpen their focus, and develop resilience. These evidence-based techniques are designed to enhance daily functioning and support personal and professional growth, ensuring you achieve optimum mental clarity and performance.

Couples Therapy assists partners in improving communication, resolving conflicts, and strengthening emotional connections. I apply strategies tailored to your relationship's unique dynamics, facilitating growth, understanding, and collaboration. My targeted approach aims to create a space where both partners feel heard and appreciated, leading to a more harmonious and fulfilling partnership.

Emotionally Focused Therapy focuses on building secure emotional bonds between partners. By addressing underlying emotional responses, it strengthens relationship foundations. These techniques lead to healthier interactions and provide tools to navigate future challenges, promoting long-lasting relational satisfaction and trust.

Yes, remote therapy sessions through telehealth are available. This service offers the flexibility to engage in therapy from your personal space, ensuring the process is convenient and confidential. Telehealth options enable me to provide support while accommodating your location and schedule preferences effectively.

Yes, I am a licensed therapist in both Maryland and South Carolina, with specific certifications in Cognitive Behavioral Therapy and Emotionally Focused Therapy. My extensive training ensures that I can offer specialized care to clients, tailoring sessions to address various mental health needs in these regions.

I implement Cognitive Behavioral Therapy to help individuals address negative thought patterns and behaviors. This approach provides tools to identify and change these thoughts, fostering healthy mental processing. It empowers clients to lead more fulfilling lives by promoting understanding, emotional balance, and effective coping strategies.